【#每日跟讀單元 032】
Over the holidays, many of us will drink, stay up past bedtime, eat an extra slice of pie and sleep in. Fun as they are, these activities can tamper with our circadian rhythms, the feedback loops that sync our body’s functions to our external environment.
#每天給自己15mins
#15minstoday
http://pics.ee/1X66
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